> inspiration

I've spent years hunting down the best books on how our bodies process stress, trauma, and emotions. Not the fluffy self-help stuff, but the real science behind why we get stuck and how to break free.

These books don't just sit on my shelf looking p...

You know that feeling when work feels like swimming upstream? When you're pushing and pushing but getting nowhere?

I see it all the time. We're told success comes from "crushing it" and "grinding harder." But what if they've got it all wrong?

> ...

what are systemic principles?

Imagine you're watching a game of soccer. Everyone has a different position on the field. Some are defenders, some are midfielders, and some are forwards. Each person's actions affect the whole team. If the defenders do...

Trauma is a complex and often misunderstood concept. It's easy to fall into the trap of either justifying our experiences or minimizing them in comparison to others. However, trauma comes in many forms and degrees, and it's important to recognize tha...

Being an intuitive leader comes with its own unique set of challenges. While your ability to see the big picture, connect the dots, and anticipate future trends is invaluable, it can also lead to misunderstandings and frustrations in a world that oft...

I met Monica when she walked into my office looking successful on the outside but stuck on the inside.

She told me things I hear all the time:

• "I know I can do better, but something keeps stopping me."
• "I can't stick to anything."
• "Even when ...